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Help Yourself This School Year With These Useful Stress Relief Self-Care Tips For Back To School
Going back to school can be stressful and overwhelming at times. Parents are stressed with shopping, work, and after-school activities. Students are worried about a grade, their social life, and acceptance. All are stress-inducing and hectic. All you need to do is add a little stress relief and self-care into your routine. So here are my useful stress relief self-care tips for back to school!
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How to Stay Creative and Productive
Many of us find it hard to stay productive, let alone keep our creative level where we’re satisfied with. Trying to do both can really wear a person out; not to mention trying to juggle everything else that we have going on.
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Anxiety
Anxiety is when someone is in an persistent state of fear and worry which can cause a debilitating impact on your life. Anxiety doesn't only affect you, but others around you.
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Mindfulness
Mindfulness is your ability to shut your brain off from its daily racing through to-do lists, schedules, meetings, and errands and enjoy the present moment. Take the time to appreciate your surroundings, the sunlight, the breeze, the little things in life you don’t normally pay attention to. Just breathe, relax and listen.
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My Favorite Self Care Tips
Here are some of my favorite self-care tips that I incorporated into my routine. Some are harder than others, but it is a work in progress.
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How to Build a Self-Care Routine: Part 4: Continuing and Tips
In the Previous post we discussed what self-care is and what it isn’t, what the basics of self-care are, how to set up a self-care routine, and how to start a self-care routine and incorporate it into your already busy schedule. In this post I will remind you of a few important aspects of Self-care while giving you some tips to help you keep going.
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How to Build a Self-care Routine: Part 3 – How to Start
In this post Self-care Routine: How to Start, we will be talking about how to start, brainstorming ideas, being consistent, getting organized and staying on track.
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How to Build a Self-care Routine: Part 2 -Set Up
Once you are ready with a list of self-care items you would like to do, your next step is to come up with your goals for each one. What are you doing on which days...
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How to Build a Self-Care Routine: Part 1
Self-care is giving your body, mind and soul what it needs to be healthy. Some areas of self-care are healthy eating, exercise, getting enough sleep, and a big one, knowing your limitations...
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Perform an Mental Cleanse
We've talked about purging and cleaning in our last post, now is the time for a mental cleanse. Everyone has their days of negativity and slump.
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