How to Build a Self-Care Routine: Part 4: Continuing and Tips

In the Previous post we discussed what self-care is and what it isn’t, what the basics of self-care are, how to set up a self-care routine, and how to start a self-care routine and incorporate it into your already busy schedule. In this post I will remind you of a few important aspects of Self-care while giving you some tips to help you keep going.

If you have missed the first three posts, below are links to each for you.

How to Build a Self-Care Routine: Part 1

How to Build a Self-Care Routine: Part 2: Set Up

How to Build a Self-Care Routine: Part 3: How to Start

Reminders

Evaluate

After a week or two of starting your self-care routine, evaluate whether this is the right self-care routine for you. Ask yourself, does it fit well with your current routine? How do you feel after your routine? Are you still stressed/tired? If you are, then try something different. There is no shame in changing things up to meet your individual needs, everyone is different, and that’s what makes us all uniquely beautiful.

Use the Sandwich Method

Using the sandwich method, incorporate similar self-care elements within your normal routine. Make sure the self-care elements are compatible with your routine. If, however, you want to go for a jog, incorporating it into your lunch break may not be a good idea. You would be sweaty and smelly when you return to work, no one wants that. If you need extra time, wake up a little earlier. I know, it’s tough, but you will be thankful you did it. You are more awake and your body will feel more energized to start the day.

Recognize your success

Praise your successes. You have achieved something you thought would be extremely hard, and there’s no harm in celebrating your accomplishments. That doesn’t mean go out and get a pizza if you’re losing weight because that would defeat the purpose of all your hard work.

Have an accountability buddy

It is so helpful to have someone there to encourage you to keep going when all you want to do it quite. Find someone that believes you can achieve the goals you set for yourself and make sure you communicate at least once a week if not more.  My sister and I talk almost every day, encouraging each other when we need it most.

Tips

Here are some tips to help you achieve your goals for your self-care.

1. Stay hydrated
2. Get enough sleep
3. Start your day with something pleasant
4. Eat a healthy breakfast
5. Detox from technology
6. Read a good book

These things will make you feel so much better throughout your day. Therefore, your body, mind and soul will thank you.

And as always…